“Joshie“
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
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only got through 2 1/2 rounds in 40 min. This one was tough on a Saturday.
I started with 15 lbs but had to scale down to 10 on the last round!
I will jump up to the bar without dans “help” lol
21 40# right arm snatches
7 tuck pull-ups
28 ring row
28 knee ups
21 40# left arm snatches
++++++++++++
21 40# right arm snatches
42 ring row
42 knee ups
21 40# left arm snatches
++++++++++++
21 35# right arm snatches
42 ring row
42 knee ups
21 35# left arm snatches
took 1:21:08, i.e. forever.
43:55
Rx
Focused on form while maintaining decent speed.Next time will go for broke and break 40.
Snatches in sets of 11, 10, 7 and 5 mixed up. Started at 3 reps on the L’s.
Down to single reps after the middle of the second round.
Loved the snatches, great movement.
43:55
Rx
Focused on form while maintaining decent speed.Next time will go for broke and break 40.
Snatches in sets of 11, 10, 7 and 5 mixed up. Started at 3 reps on the L's.
Down to single reps after the middle of the second round.
Loved the snatches, great movement.
43:55 Rx
Ask me in person how I felt about this one!