Today is our “Helen Challenge”.
It is free and open to the public.
The workout is scalable for anyone of any ability.
We will be running waves every fifteen minutes starting at one o’clock.
We will also be BBQ’ing all day. Bring some stuff to toss on the grill or just come and compete.


Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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