Today is our “Helen Challenge”.
It is free and open to the public.
The workout is scalable for anyone of any ability.
We will be running waves every fifteen minutes starting at one o’clock.
We will also be BBQ’ing all day. Bring some stuff to toss on the grill or just come and compete.
“Helen“
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
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CrossFit305ers – Have a good “Helen” day. My deal this morning was 2.0 mi interval training on 11 laps/mile indoor track. Kip up practice. 25 pushups the right way. 15 squats w 35lbs. Walk 1 mi. Stretching 10 min. One hour total. Would like to be with CF305 today. Eat some chicken off the grill.
Rx
7:40 (PR)
Thanks to all that came out, we’ll see more of you next time.
Rx
7:40 (PR)
Thanks to all that came out, we'll see more of you next time.
100 sdlhp 45lb
50 thrusters 45 lb
30 pull ups
7:56
Didn’t want to but…
Two a day to get ready…
100 sdlhp 45lb
50 thrusters 45 lb
30 pull ups
7:56
Didn't want to but…
Two a day to get ready…
Dan and Pete,
My time was 15:32 for the “helen”,
Thanks, wish I was there grilling yesterday!
-Kevin= up here in the land of Elk and Salmon
Rx 8:44 Pr
straight sets. need to speed up the runs.