CrossFit 305, CrossFit 262, CrossFit A1A – X-BURN
Workout
Metcon (No Measure)
1 Round
5:00 Stations
1:00 Rest b/t Stations
STATION 1
Run 400m
Rest :30
Run 400m
STATION 2
AMRAP 2:00 Burpee Box Jump Over
1:00 Rest
AMRAP 2:00 Burpee Box Jump Over
STATION 3
1:00 Double Unders
AMRAP 3:00 DB Devil’s Press
1:00 Double Unders
