5 Comments

1. 

   PANOS on January 18, 2009 at 2:07 pm

   W/U PVC
   45×5,5,5
   95×5,5,5
   115×3,3,3

   155
   175(PR)
   190(PR)
   190
   200(PR)
   200(miss)
   190(miss)

   2 MU
   10 Thrusters 95#
   3rounds (rest between sets)

   -50 kipping pull ups on new pull up assembly. Hooked it up with dad this morning.

   Reply
2. 

   Doormouse on January 18, 2009 at 7:13 pm

   rest and eat well. some handstand GTG.

   Reply
3. 

   DM on January 18, 2009 at 7:13 pm

   rest and eat well. some handstand GTG.

   Reply
4. 

   CrossFit 305 on January 18, 2009 at 7:13 pm

   rest and eat well. some handstand GTG.

   Reply
5. 

   botattack on January 19, 2009 at 7:35 am

   120, 120, 130, 135, 140, 145 (PR), 155 – fail

   clean practice – 1’s
   115 x 7

   3 rounds
   GHD Sit Up x10
   GHD back extension x 10

   Reply