Hang power clean 1-1-1-1-1-1-1 reps
Post loads to comments.
L-Sit and/or double under practice, ten minutes.
Optional:Rest Day, wait for Monday.
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.
W/U PVC
45×5,5,5
95×5,5,5
115×3,3,3
155
175(PR)
190(PR)
190
200(PR)
200(miss)
190(miss)
2 MU
10 Thrusters 95#
3rounds (rest between sets)
-50 kipping pull ups on new pull up assembly. Hooked it up with dad this morning.
rest and eat well. some handstand GTG.
rest and eat well. some handstand GTG.
rest and eat well. some handstand GTG.
120, 120, 130, 135, 140, 145 (PR), 155 – fail
clean practice – 1’s
115 x 7
3 rounds
GHD Sit Up x10
GHD back extension x 10