For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters
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21-15-9 225#DL each set followed by 800 meter run.
12:23 Rx
Brutal.
4:00, 4:22, 4:01 on the rounds.
After laying in a puddle…
3×10 GHD chest press w/ 20# db’s…pressing with no support is interesting.
Also some awesome hypertrophic bicep curl drop sets for the memories and to make Dom and Pete laugh.
“What are you doing dude?”
LGPG. Look good play good.
Thanks for that one Dibo.
A lil’ later….
“Annie”
50-40-30-20-10
Double under jump rope
Sit ups
7:09 Rx
Feet anchored under db’s.
PR by over four minutes. DU’s are getting fast. First fifty unbroken. One slip up each in the 40, 30 and 20 sets. Great conditioning work.
21-15-9 225#DL each set followed by 800 meter run.
12:23 Rx
Brutal.
4:00, 4:22, 4:01 on the rounds.
After laying in a puddle…
3×10 GHD chest press w/ 20# db's…pressing with no support is interesting.
Also some awesome hypertrophic bicep curl drop sets for the memories and to make Dom and Pete laugh.
"What are you doing dude?"
LGPG. Look good play good.
Thanks for that one Dibo.
A lil' later….
"Annie"
50-40-30-20-10
Double under jump rope
Sit ups
7:09 Rx
Feet anchored under db's.
PR by over four minutes. DU's are getting fast. First fifty unbroken. One slip up each in the 40, 30 and 20 sets. Great conditioning work.
730am Celebrity 5k
29:18 (PR)
2pm
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
240#
7/4
9/4
6/2
8/4
7/5
Laughing my ass off at Dan getting his pump on. Awesome biceps dude.
16:18. Shoulda would coulda! Did a variation with a family class later. 21-15-9 sit up and deadlift (weight varied for ability) run 600 meters. It really tested wills.
13:38 Rx
did this one alone on a beauitiful sunday morning.
7,7,7
5,5,5
9
4:39, 9:40(5:01), 13:38(3:58)