Rest Day. Enjoy.
“Women who claim to be afraid to train hard because they ‘always bulk up too much’ are often already pretty bulky, or ‘skinny fat’ (thin but weak and deconditioned) and have found another excuse to continue life sitting on their butts.”
-Coach Mark Rippetoe
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.
30 clean and jerk, 95#
4:10
Broken into 3’s on :30 seconds for 21, last nine straight through.
Snatch practice.
30 clean and jerk, 95#
4:10
Broken into 3's on :30 seconds for 21, last nine straight through.
Snatch practice.
Worked out at home Sunday. 30 min on schwinn air dyne. 25 push ups, squats, band pulls, stretch. 1 hour.
“Grace” scaled 95# 3:56