Tuesday/Wednesday the 7th/8th of April, 2009
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Where do we go for the mixes we play in the gym? A lot of places, this is but one…Subnav.com
Monday the 6th of April, 2009
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
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Saturday the 4th of April, 2009
Hang power clean and jerk 1-1-1-1-1-1-1 reps
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Friday the 3rd of April, 2009
“Nancy“
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Thursday the 2nd of April, 2009
Five rounds for time:
5 Handstand Push Ups
30 Double unders
Sprints
Complete Ten (10) 40 yard sprints.
Start the clock on the first sprint and complete a 40 yard sprint every 30 seconds. If you run the sprint in 5 seconds you have 25 seconds to recover. If it takes you 10 seconds then you have 20 seconds to recover. Keep the clock running until finished.
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