Wednesday the 1st of April, 2009
“Triple Fran”
21-15-9
Thrusters 95/65
Pull ups
Three rounds for time.
Monday the 30th of March, 2009
“Fight Gone Bad!“
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Squatting Band Row (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Saturday the 28th of March, 2009
During a forty five minute block of time work on form and feeling. Perform the following in any order:
5 handstands
25 ring dips
5 muscle ups
25 GHD sit ups
3 plank holds
3 L sits
10 plio push ups
10 plio pull ups
Friday the 27th of March, 2009
10 rounds for time of:
10 Pull-ups
10 Ring dips
Post time to comments.
Thursday the 26th of March, 2009
Front squat 3-3-3-3-3 reps
Post loads to comments.