Happy 34th Birthday Chad.
I mean so much to me:
3 rounds for time:
1 mile run
34 burpee pullups
Chad is 35 this year, meaning he is officially a Master!
Chad is an Army combat veteran and OUR Real American Hero.
This workout may be done as a solo mission or as a team.
If you’re doing it as a team, break the runs and burpees up as you see fit.
DO IT FOR THE VETS!
1 Round
4:00 Stations
1:00 Rest b/t Stations
STATION 1
AMRAP
20 Air Squats
10 DB Power Cleans
STATION 2
AMRAP
30 Mountain Climbers
10 Push-ups
STATION 3
AMRAP
20 Step-ups
10 Up-downs
STATION 4
AMRAP
30 Bike Crunches
10 DB Push Press
3 Rounds:
Jog down and back x2
10 light kettlebell swings
3 Rounds
5 hanging knee raises
5 Power Cleans (building)
“Armistice Partner WOD”
22 Minute AMRAP (As Many Repetitions As Possible, alternating as desired)
RX – 135/95
11 – Power Cleans
11 – Burpees (Over the Bar)
19 – Toes to Bar (T2B)
18 – Wall Balls
Our Team will come together around Veterans Day to support Team RWB’s veteran enrichment programs with the Armistice Workout of the Day.
Donate here: https://donate.teamrwb.org/team/263689
3 Rounds
5 Strict HSPU
20 Weighted Russian Twists (20/14)
1 Round
5:00 Stations
1:00 Rest b/t Stations
STATION 1
AMRAP
10 DB Bent Over Row
15 Sit-ups
STATION 2
AMRAP
10 DB Front Squat
15 Up-Downs
STATION 3
AMRAP
10 DB Hang Power Clean
15 Hollow Rocks
STATION 4
AMRAP
10 DB Deadlift
15 Lunges