Thursday the11th of June, 2009

We have decided to keep you guessing today. Make a commitment to come in ready to work hard!
Heres a hint: 16,368’/ 196,850.394″

“Pain is inevitable; suffering is optional.” -Dalai Lama

Notes, tools, articles and ephemera:

• Healthy lifestyles on the decline in the U.S.
• What the heck are Grape Nuts.
• Guerrilla Burpees.
• The finisher part 2 from CFSF.
• Daily Diet Dose: (sort of).

Monday the 8th of June, 2009

Cool image from Coach Rut’s site

“Twins“

Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups

Post time to comments.

Notes, tools, articles and ephemera:

• CrossFit in the news.
• Breathing while lifting.
• Zone vs. Paleo