Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
Post time to comments.
Hang power clean and jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
“Nancy“
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Five rounds for time:
5 Handstand Push Ups
30 Double unders
Complete Ten (10) 40 yard sprints.
Start the clock on the first sprint and complete a 40 yard sprint every 30 seconds. If you run the sprint in 5 seconds you have 25 seconds to recover. If it takes you 10 seconds then you have 20 seconds to recover. Keep the clock running until finished.
Post results to comments.
“Triple Fran”
21-15-9
Thrusters 95/65
Pull ups
Three rounds for time.