3.31.17
3.30.17
3.29.17
Monday
CrossFit 262 – CrossFit Unloaded
Metcon (Time)
4 rounds:
20 curl to press
20 air squats
20 cal bike
20 MB sit ups
20 ring rows
20 plate from ground to over head
20 cal row
35 min time cap
Wednesday
CrossFit 262 – CrossFit Unloaded
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
50m lunge
400m run
30 box step ups
20 triceps dips
10 cal bike
Core
3 rds:
50 MB sit ups
1 min plank