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Notes, tools, articles and ephemera:
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Notes, tools, articles and ephemera:
We will be meeting at the beach at 73rd Street at 6pm. There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins. Bring water, sunscreen, a towel and clothes you don’t mind getting wet (a swimsuit). Call Dan for more information (561) 809 – 2858
from the CrossFit Archives – 2/14/01
“…Today we are taking a day of active rest. If you’ve performed to expectation you’ll welcome the break. If you know our methods, you’ll make an intelligent inference about tomorrow (hint).
The idea here is to engage in some sport or activity at intensity above recreational while being below our regular training intensity. Don’t count your primary sport! This is a cross-training opportunity. Step outside your normal bounds. Below are some suggestions.
Bicycle Hill Climb
Hoops! (Basketball)
Swimming
Mountain Hike
Rollerblade
Surf Paddle
Handball or racquetball
Tennis“
Notes, tools, articles and ephemera:
Deadlift 1-1-1-1-1-1-1 reps
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Notes, tools, articles and ephemera:
Wes developing a fine overhead squat.
