Saturday the 20th of June, 2009


Can you guess the age of this back? Winner gets a free set of power pad grips for pull ups.

For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups

Post time to comments.

Notes, tools, articles and ephemera:

Wednesday the 17th of June, 2009

30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

WODs for our Fittest Challenge will be posted this Saturday. Expect multiple short challenges and expect to perform more than once.

Notes, tools, articles and ephemera:

Tuesday the 16th of June, 2009

We will be meeting at the beach at 73rd Street at 6pm. There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins. Bring water, sunscreen, a towel and clothes you don’t mind getting wet (a swimsuit).