Wednesday the 3rd of June, 2009


“Diane”

21-15-9

Deadlift 225 lbs.
Handstand Push-ups (HSPUs)

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Notes, tools, articles and ephemera:

  • CrossFit last chance qualifier for the games in Aromas results.
  • Paleo focaccia recipe book. (includes carrot cake)
  • Planche push-up progression video.
  • Developing a muscle-up part 3 with Rob Miller from the CrossFit main site.

Tuesday the 2nd of June, 2009


We will be meeting at the beach at 73rd Street at 6pm. There is public parking at the lot between 72nd and 73rd on Collins or on 73rd east of Collins. Bring water, sunscreen, a towel and clothes you don’t mind getting wet (a swimsuit).

Notes, tools, articles and ephemera:

Monday the 1st of June, 2009


30 butterfly abmat sit ups, 10# plate
50 supermans

5 rounds for time.

Skill of the week: Muscle Up

Notes, tools, articles and ephemera:

Sunday the 31st of May, 2009

Rest Day

Much love and respect to everyone who attended CrossFit Threshold’s 1 Year Anniversary party yesterday. CrossFit 305 made a great showing and Dan and Pete had the best times on the day overall. All who competed did great.

Check out this slide show of the workout:

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