Monday the 16th of March, 2009
“The Magic 50”
5 dumbbell swings per arm
5 dumbbell snatches per arm
10 burpees
5 rounds for time
Post time and weight to comments.
Visit Ross Training for more workouts like this.
Saturday the 14th of March, 2009
Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents
Post time to comments.
Friday the 13th of March, 2009
‘Fight Gone Band’
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Squat & Band Row (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.
Thursday the 12th of March, 2009
Skinny guy breaks 300# on the deadlift.
Thursday Surprise
Show up and get some.
Post results to comments.
Wednesday the 11th of March, 2009
If you are offended by music with obscene language, turn this down. Insane bar skills.
Complete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips
15 Sit-ups
Post rounds completed to comments.