Saturday the 28th of March, 2009
During a forty five minute block of time work on form and feeling. Perform the following in any order:
5 handstands
25 ring dips
5 muscle ups
25 GHD sit ups
3 plank holds
3 L sits
10 plio push ups
10 plio pull ups
Friday the 27th of March, 2009
10 rounds for time of:
10 Pull-ups
10 Ring dips
Post time to comments.
Thursday the 26th of March, 2009
Front squat 3-3-3-3-3 reps
Post loads to comments.
Wednesday the 25th of March, 2009
The Dumbbell Bear”
With a set of dumbbells no more than forty five percent of your bodyweight perform the following every minute on the minute for twenty minutes:
5 deadlifts
5 hang power cleans
5 thrusters
Post rounds completed to comments.
Tuesday the 24th of March, 2009
Random fun stuff.
Choose your own adventure.
Post WOD and results to comments.