Monday the 23rd of March, 2009
“Lynne“
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Sunday the 22nd of March, 2009
For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters
Post time to comments.
Saturday the 21st of March, 2009
We will be meeting at the parking lot at 22nd and Collins in Miami Beach at 1pm today. If weather is an issue we will return to the warehouse.
“Beach Blanket Bingo”
Pick a partner to make a two person team.
Sprint 50 meters into the water and return to start.
Tag in partner.
Perform 10 burpees.
Upon completion of last burpee hold plank.
Continue to hold plank while your partner does water sprint.
Each team completes ten rounds for time.
Post time to comments.
Friday the 20th of March, 2009
“Karen”
150 Wall Ball shots for time.
Post time and load to comments.
Thursday the 19th of March, 2009
Split Jerk
1-1-1-1-1-1-1
Post loads to comments.