Thursday the 5th of March, 2009
Clean and Jerk 1-1-1-1-1-1-1 reps
or
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
For those that Deadlifted Tuesday, we will Clean and Jerk. For those that did not, we will Deadlift.
Wednesday the 4th of March, 2009
“Barbara“
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
Tuesday the 3rd of March, 2009
Deadlift
1-1-1-1-1-1-1
Post loads to comments.
Monday the 2nd of March, 2009
Click here for a great video on the kip
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 Pull-ups
12 Push-ups
Post time to comments.
Friday the 27th of February, 2009
Wire People sculpture by Tom Martin
Click here to see more
For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters
Post time to comments.