“Erin“
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Post time to comments.
Dumbbell split clean – video [wmv] [mov]
Notes, tools, articles and ephemera:
- Why big guys are good at the row from the CrossFit Journal.
- Find out where your rowing times rank against the world.
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15:31 i think. 35 #. Rough. Very Rough. Skin rip and all.
14:52 Rx
paced in 5's for cleans.
kept rounds right around three minutes. pace those becnhmarks.
14:26 Rx
Tougher than it looks.
Rx'd 16:44
Came out way to fast. Crashed and burned last two sets.
K2 (15lbs Db's) and 11 Kip PU's
11:21
Max Push Ups
Aviator style 25
K2 25