Warm Up
100 double under jump rope
10 squats
10 push ups
5 kip ups
5 ring dips
10 squat jumps
10 chest clap push ups
10 sit ups
2 sampsons per side
10 ball slams
WOD
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
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90 minutes Iyengar Yoga, getting better. Love it.
WOD 12:37
Brutal, legs dead from yoga, needed to take a few more hours but now will rest ’til 5k.
90 minutes Iyengar Yoga, getting better. Love it.
WOD 12:37
Brutal, legs dead from yoga, needed to take a few more hours but now will rest ’til 5k.
90 minutes Iyengar Yoga, getting better. Love it.
WOD 12:37
Brutal, legs dead from yoga, needed to take a few more hours but now will rest 'til 5k.
11:05 (Rx)
Sneaky little combo. Look out after the first round of burpees.