CrossFit 262 – CrossFit
Warm-up
Warm-up (No Measure)
With a partner:
Switch off every :45 on rower/bike/ski erg for 12 minutes. Get sweaty, get a good cardio warm up.
Strength
Metcon (No Measure)
3 Rounds not for time:
12 Ring Dips
12 Low Ring Push Ups
Metcon
Metcon (Time)
10 Rounds for time:
4/3 Strict HSPU
4 Toes to Bar
20 Double Unders
