Saturday
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssss305/A1A/848 Holiday Schedule: Dec. 24th regular schedule Dec 25th...
Eve
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssss305/A1A/848 Holiday Schedule: Dec. 24th regular schedule Dec 25th...
“I started CrossFit 3 and 1/2 years ago at A1A and got addicted very quickly.”
1. How did you get started at CrossFit? I started Crossfit 3 and 1/2 years ago at A1A and got addicted very quickly. 2. What made you want to start CrossFit? Was it scary when you started? I had friends that were already working out at A1A and they were always saying...
“I decided to take the leap.”
1. How did you get started at CrossFit? I began Reloaded September 2013 through a Groupon 2. What made you want to start CrossFit? My husband, Hector, had begun attending CrossFit 305 a year before I started and he wouldn't stop talking about his experiences and his...
“One day, I realized I needed a change.”
1. How did you get started at CrossFit? I have been exercising regularly since I graduated from college, and I even got into running for a while, running 3 miles a day for up to 5 days a week. For a brief period of time, I was even lucky enough to get free personal...
WOD December 22, 2016 at 08:01PM
Friday Wise Man Warm Up 1 (No Measure) 30 second Samson Stretch per side 1 minute Grok Squat 1 Minute Couch Stretch per side 1 Minute 8 point shoulder stretch per side 1 Minute Pigeon per side 1 Minute PVC Overhead Squat hold 12 Non-Denominational Days of America...
XXXMASSS
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssss305/A1A/848 Holiday Schedule: Dec. 24th regular schedule Dec 25th...
XXXMASSS
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssss305/A1A/848 Holiday Schedule: Dec. 24th regular schedule Dec 25th...
WOD December 22, 2016 at 09:02AM
Holiday Schedule: Dec. 24th regular schedule Dec 25th 9am @ A1A ONLY Dec 26th 9am ONLY all gyms Dec 31st regular schedule Jan. 1st CLOSED Jan 2nd normal schedule resumes @crossfita1a @crossfit305 @crossfit848
WOD December 21, 2016 at 08:01PM
Thursday Deadlift (1-1-1-1-1) MAX OUT!!! 7 Minute Burner (Time) 7 Minute AMRAP: Row 200 Meters 5 Over the Rower Burpees RX＋ = Finish each round with 3 bar muscle ups#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale...