WOD December 06, 2016 at 08:01PM
Wednezday Skill Work Rope Climb (1) Spend 10 minutes getting better at rope climbs Metcon For Time: 21, 18, 15, 12, 9, 6 & 3 reps of: Air Squat Pushup Situp Double Under 1 Rope climb after the completion of each round #CrossFitA1A #CrossFit305...
Wednezday
Announcements“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness. Get all the details and get registered...
WOD December 05, 2016 at 08:01PM
Tuesday "Hamster Wheels" The Wheel (4 Rounds for reps) 5 minutes max box-facing burpees (up and over the box every time, no extension needed) 24/20" 5 minutes rest 4 minutes max shuttle runs (10 yards down, 10 yards back = 1) 4 minutes rest 3 min max power cleans...
The Wheel
Announcements“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness. Get all the details and get registered...
WOD December 04, 2016 at 08:01PM
Monday Back Squat 3-3-3-3 (60-70-80-90%) Handstand Pushups 8-8-8-8＋ Superset with squat sets "Griptik" 5 Minutes Max Rep Toes To Bar 5 Minutes Max Calorie Row *If there are more people than rowers, either stagger start by 5 minutes or switch order of exercises....
Monday
Announcements“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness. Get all the details and get registered...
WOD December 03, 2016 at 08:01PM
Sunday 10am Reloaded 11am CrossFit #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #StrengthTraining #TrainHarder #SweatEveryday #CrossFit #Metcon...
Sunday
Announcements“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness. Get all the details and get registered...
Sunday
Announcements“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness. Get all the details and get registered...
WOD December 02, 2016 at 08:01PM
Saturday 9am Reloaded. Beach @ A1A 10am CrossFit #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #StrengthTraining #TrainHarder #SweatEveryday #CrossFit...