Announcements“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness. Get all the details and get registered...

Announcements“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness. Get all the details and get registered...

Announcements“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness. Get all the details and get registered...

Announcements“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness. Get all the details and get registered...

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FREE FRIEND FRIDAY!!! FFF 2 (Time) For time, alternating after each row＋exercise: 500m row 10 burpees 500m row 20 box jumps 500m row 30 push-ups 500m row 20 pull-ups 500m row 10 burpees 1 partner wroking at a time! #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit...

Announcements“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness. Get all the details and get registered...

Announcements“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness. Get all the details and get registered...

Thursday Deadlift (5-5-5-5) 55-65-75-85% Strict Press (5-5-5-5) 55-65-75-85%. Superset with deadlifts. Pause & breathe at the top on the last sets/reps, squeeze abs and glutes to drive force into the bar. "7 Minute Burner" 7 Minute AMRAP: Row 200 Meters 5 Over the...

Announcements“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness. Get all the details and get registered...