Today I spent two hours chipping paint, glue and random crap off of the floor as we prepare for a layer of concrete epoxy before laying the rubber flooring. We brainstormed for the grand opening, scheduled now for April 26th 4pm-9pm. Come one, come all. Wine, beer,...

Hear ye hear ye.Rubber flooring has arrived in a big old roll! Time to scrape paint, fill in holes and lay some rubber. The kitchen area got painted and is looking good and clean.Worked out in the space again, a good circuit of...135lb. bench x1060 lb. 1 arm dumbbell...

My arms hurt as I type this.Meet Cindy, a nasty lady.5 pullups10 push ups15 squats.Put 20 minutes on the clock and go through as many times as you can.I hit 19. The first 10 took me 8 minutes, from there a slow decline including several failed fifth pull ups. I was...

Put up clear vinyl curtain to contain air and allow light in. We dont get direct sunlight but it can still get hot. That being said the actual curtain can be all clear vinyl (minus the border for attachment and for the skirt) which ours is and still control the...

Hot damn, the space is getting there. Finishing touches are a pain in the behind, but they must be done. Trim, tape, handles, bands, random weights, more balls, more junk. Must work more.This weekend is the big push. More paint, more cutting, more perfecting. The...

We are official. LLC paperwork is complete, flooring will be here this week, curtains and benches are on the way. Time to hit it, not babysit it.

Completed the crossfit "Fran" workout. Three rounds, 21-15- and 9 reps, for time of:95 pound Thruster (Front squat, overhead press)Pull-upsSome real stuff. I had never done a thruster before, and I didn't get the form down at all but it got done. Pull ups were done...

All supplies purchased from home depot.(4) 6" wheels(2) 1/2"x10" Hex bolt(4) 1/2" washers(2) lock washers(2) Hex nut(2)PVC pipe (pre-cut and threaded variety)Cut Pipe insulation to fit PVC. Thread Hex bolt through PVC with washers at each end. Set tapered end of...

Another good Saturday in the books. Heavy bag is in the space, 100 pounds of hittin' fun. Also got a great deal on some 80, 70, 60 and 40 lb. hex dumbbells down in south Miami. A little Saturday drive for a good cause. Thanks craigslist.Built the first of many...

Outdoor group class at Morningside ParkFor all ages and levels of expertiseEmail:www.outdoorfit@gmail.com for class information.