CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardMetcon (Time)Warm Up: 3 Rounds 10 Knees to Chest 10 Touch Floor and Jump 10 Air Squats 3 Walkouts w/pushup :20 Pigeon per side ----------------------------------- 14 Minute AMRAP: 50 Double Unders or Jumping...

CrossFit 262 - CrossFitView Public WhiteboardMetcon (Time)Warm Up: 3 Rounds 10 Box Step Ups 10 Touch Floor and Jump 10 Air Squats 3 Walkouts :20 Pigeon on Box per side ----------------------------------- Chipper: 50 Double Unders 50 Russian Dumbbell Swings (50/35) 40...

CrossFit 262 - CrossFitView Public WhiteboardMetcon (No Measure)Warm Up: 10 Down to 1 Jumping Jacks Russian Twists ------------------------------- Strength: 5 Rounds not for time: 5-10 Pullups/Ring Rows (strict, weighted, kipping, anything) 15 Hollow Rocks 1/1 Turkish...

CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardMetcon (No Measure)Warm Up: 10 Down to 1 Jumping Jacks Russian Twists ------------------------------- Strength: 4 Rounds not for time: :45 Wall Sit - (add weight if necessary) 15 Hollow Rocks...

Our Mission & Vision The mission of our gyms is to be the best gyms in Miami & Miami Beach, while helping 10,000 people locally. Since 2008, we have been in pursuit of this goal - and we inch closer every day! We accomplish this through the personal excellence...

We are dedicated to providing the highest quality fitness experience for our members. In order to do so, our team is dedicated to being in line with the following core values: CommunityWe are a group of people who are committed to the cultivation of positive...

CrossFit 262 - CrossFitView Public WhiteboardClean and Jerk (1-1-1-1-... building to a techical max for the day)20 minutes to buildMetcon (Time)Edward Fortyhands: For Time 40 Snatches (75/53) 40 Overhead Squats (75/53) 40 Over the Bar BurpeesNo Rx+, just go...

CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Warm Up: Alternating Tabata :20 Birddogs :10 Rest :20 Plank to Down Dog :10 Rest :20 Sit Ups :10 Rest Repeat the above 4 times --------------------------------------- In 6...

CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)1 minute couch stretch/side 3 rounds: 10 Jeff Costomiris Daisy pickers 10 shoulder taps 10 sit-ups 10 windmills 1 minute plank hold 1 minute Samson stretch/sideMetconMetcon (Time)5...

CrossFit 262 - CrossFitView Public WhiteboardTriple 3 (Time)For time: Row 3,000 meters 300 double-unders Run 3 milesIf this is out of the question for you, feel free to do "Triple 2" or "Triple 1.5" or partner with someone (using different equipment, of course). 50...