“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Notes, tools, articles and ephemera:
- Scott Mendelson gets 716 up raw.
- Interview with Rippetoe pre-CrossFit era.
- Bench Press: Arch, Mark Rippetoe from CrossFit main site.
- Bench Press Basic Setup, Mark Rippetoe from CrossFit main site.
- Bench Press Body Position, Mark Rippetoe from CrossFit main site.
- Bench Press: Feet, Mark Rippetoe from CrossFit main site.
- Bench Press Levers, Mark Rippetoe from CrossFit main site.
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BW Bench 170#
Dead Hang Pull Ups
rd 1
BP – 7
PU – 14
rd 2
BP – 6
PU – 14
rd 3
BP – 7
PU – 11
rd 4
BP – 6
PU – 10
rd 5
BP – 6
PU – 10
does Lynne have a time limit between rounds?
@Wess – No time limit.
240#
7/5
checked scale
245#
10/5
10/7 (PR for pull-ups)
9/5
7/1
Max reps Burpees 2 minutes
18
185lbs max bench and max pull ups 5 rounds
18/27, 14/23, 12/20, 10/20, 10/20
Max Burpees 2 mins: 33
K2 – first set of bench 95 lbs then 70 lbs for remaining sets. Kip pull ups
1/10, 12/12, 14/12, 13/14, 11/13
Max Burpees 2 mins: 25
165lbs bench/ dead hang pull ups
1- 12/12
2-10/12
3-10/11
4-9/9
5-9/9
W/U
800mtr (2:57)
21 DU's/30 sec rest x 5 rds
(12sec,11sec,10sec, 10sec, 13sec)
WOD
"Lynne"
180 bench press/butterfly pullups
14/25, 11/25, 9/17, 6/17, 6/12
142 total
then: 2 min burpee (42), 2 min 20" box jump (67)