“Diane”
21-15-9
Deadlift 225 lbs.
Handstand Push-ups (HSPUs)
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Notes, tools, articles and ephemera:
- CrossFit last chance qualifier for the games in Aromas results.
- Paleo focaccia recipe book. (includes carrot cake)
- Planche push-up progression video.
- Developing a muscle-up part 3 with Rob Miller from the CrossFit main site.
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Awesome workout today
awesome work out. first one with handstand push ups all the way through (without the abmat).
19: and change (54 i think). The deadlift felt way better than during the comp.
200 du's
30 box hops 20-24"
walking lunges 45 steps
800 m run
3 rounds 26:24
23 min and change at 155lbs. 12 hspu with 2 ab mats, the rest off the box.
The blood vessels above my eyes burst.
100' lunges 30#
30 box jumps 24"
20 pull ups 30#
4 rounds
31:14 Rx
head stand-pressout
handstand practice
Rx'd 15:23 Need to work on HSPU.
K2 135 dl/ Hi Box sub.