“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Notes, tools, articles and ephemera:
- Link to to free PDF on the CF Total from the CrossFit Journal. Read it, learn it, understand it.
- Andy Bolton pulling some weight.
- Certified organic farm in Redland, FL that sells great eggs, honey and other items.
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.
Squat – 315 a little more room
Press – 170
DL – 385
Total= 870
K2
Sq – 155
Pr – 75
DL – 185
Total= 414
Squat-270 (pr)
Press-135 (10 pounds under last, bad)
Deadlift-365 (pr)
Total=770, 65 lb jump from last time.
Did a form tweak on the overhead that certainly did NOT work. Happy with the squat and dead. Goal is over 300, 150 and 400 by 2010.
Jackie
1000 mtr 3:47
50 thrusters Unbroken
pull up chopped up when i realized the clock did not run.
~6:30-7 minutes
Total (6/14 Sunday)
Squat
45×10,95×5,135×5,225×3,275×3
315
330 PR
DNA
OHP
45×10,135×8,165×1
180 miss
180 PR-woopdy doo!
185 miss
DL
95×10,135×8,225×5,295×3
385
420 miss
405
Total=915 PR
Went into this workout with a bit of fear. Not sure if it helped or hurt me. PRed so maybe it helped.