Weightlifting
Clean Pull＋Clean＋Jerk (1-1-1-1-1)
15 minutes to build up to a heavy complex
Metcon
5 Min AMRAP
8 Toes To Bar
16 Air Squats
-Rest 1 Min-
5 Min AMRAP
8 Toes To Bar
16 Air Squats
RX＋ pistols
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Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.