Weightlifting
Strict Press (12-12-12-12)
40-45-50-55%
Turkish Get Up (6-6-6-6)
Superset with press sets. 3 Per Arm. Work up in weight.
Metcon
17 min AMRAP
50 wall balls 20/14lb 10/9ft
50 calorie row
50 double unders
50 box jumps 24/20
Photo cred: @garavsmurphy
#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #Fitness #Community #SouthFloridaCrossFit #InstaFit #FitnessPhoto #Row #Concept2 #Weightlifting #Metcon #WOD #AMRAP #WeightliftingWednesday #SweatLife #StrengthAndConditioning #BetterEveryday #GetUpAndGetAfterIt #SuperSet #Training #FollowBack
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.