Thursday
Back Squat (3-3-3＋)
70-80-90%
10lbs heavier than 4 weeks ago
Metcon
For Time:
5 Hand Release Burpees
7 Pullups
10 Hand Release Burpees
7 Pullups
15 Hand Release Burpees
7 Pullups
20 Hand Release Burpees
7 Pullups
15 Hand Release Burpees
7 Pullups
10 Hand Release Burpees
7 Pullups
5 Hand Release Burpees
7 Pullups
Photo Cred: @garavsmurphy
#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #CrossFit #Metcon #BackSquat #Triples #Strength #Gains #SquatLife #SquatEveryday #JustKidding #BurpeesSuck #Pullups
