Our website was flagged by blogger’s automated bots as a spam blog. Obviously we are not spam, but perhaps the repeated use of numbers and strange words such as ‘squat’, ‘run’, ‘pull up’ and ‘AMRAP’ confused the machines. We are working on repairing the problem, but as it is Sunday, blogger may be working on it until Monday.
Until then, classes remain the same.
Thanks.
Someone erased meat.
“Cindy” 5 Pull Ups 10 Push Ups 15 Squats 20 minutes as many rounds as possible
The six pm group after ‘The Runs’. Serious men, happy women.
10 rounds for time of:
5 dumbbell snatches per arm
10 burpees
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STARTING THIS WEEK WE HAVE ADDED A THURSDAY 6PM CLASS.
Five rounds:
Dumbbell Swing, 60 pounds
24″ Box Jump
Push Press, 95 pounds
With a partner work one minute while your partner counts, rest one minute while you count for your partner.
Move on to the next exercise after you both complete the same exercise.
Score is total reps.
Dominic and Vicky bring the pain to dips and pulls at Monday’s 6pm WOD
Three rounds for time
Overhead Plate Walk m45/f25lb 50 meters
Run 200 meters
50 Sit Ups
Run 200 meters
25 Overhead Squats m45/f25lb plate
Run 200 meters
25 Knees to Elbows
Run 200 meters
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Back Squat
5-5-5-5-5
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