Strong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50
13-Minute AMRAP:
55 KB Deadlifts
55 Wall-Ball Shots
55 Calorie Row
55 Hand Release Push-ups
Strong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50
Pick a gymnastic skill and work for 20 minutes with your coach getting better at it. Rope climbs, L-sits, muscle ups, handstanding. Anything is game!
10 minute AMRAP of bodyweight movements. Show up, find out what your coach has cookin’!
Open participants: DO NOT do this. 10 minute easy bike, then stretch.
Strong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50
Pick a gymnastic skill and work for 20 minutes with your coach getting better at it. Rope climbs, L-sits, muscle ups, handstanding. Anything is game!
10 minute AMRAP of bodyweight movements. Show up, find out what your coach has cookin’!
Open participants: DO NOT do this. 10 minute easy bike, then stretch.
