CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED
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Seventeen Point Three RELOADED (AMRAP – Rounds and Reps)
Prior to 8:00, complete:
3 rounds of:
6 pull-ups
6 burpees
Then, 3 rounds of:
7 pull-ups
5 burpees
*Prior to 12:00, complete 3 rounds of:
8 pull-ups
4 burpees
*Prior to 16:00, complete 3 rounds of:
9 pull-ups
3 burpees
*Prior to 20:00, complete 3 rounds of:
10 pull-ups
2 burpees
Prior to 24:00, complete 3 rounds of:
11 pull-ups
1 burpee
*If all reps are completed, time cap extends by 4 minutes.
Score total rounds finished plus extra reps completed before time cap.
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – RELOADED
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Storm Prep (Time)
Five Rounds for time of:
Run 400 Meters
20 Box Step Ups
20 Butterfly Sit Ups
20 Russian Twists 20/14
20 Plank Knee to Elbows
Row or ski 400m, bike .4 miles.
Open participants: move at 60% effort, conversational pace, for 20 minutes. Finish with 20 minutes of mobility and visualization.
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit
View Public Whiteboard
Storm Prep (Time)
Five Rounds for time of:
Run 400 Meters
20 Box Step Ups
20 Butterfly Sit Ups
20 Russian Twists 20/14
20 Plank Knee to Elbows
Row or ski 400m, bike .4 miles.
Open participants: move at 60% effort, conversational pace, for 20 minutes. Finish with 20 minutes of mobility and visualization.
