My arms hurt as I type this.
Meet Cindy, a nasty lady.
5 pullups
10 push ups
15 squats.
Put 20 minutes on the clock and go through as many times as you can.
I hit 19. The first 10 took me 8 minutes, from there a slow decline including several failed fifth pull ups. I was shooting for twenty. Better luck next time.
More work in the space. The shared space is shaping up with a coat of floor paint on urethane laid down. Kitchen will be painted tomorrow and the floor (the damn floor….) will be here tomorrow if there is any fairness left in the USA.
Put up clear vinyl curtain to contain air and allow light in. We dont get direct sunlight but it can still get hot. That being said the actual curtain can be all clear vinyl (minus the border for attachment and for the skirt) which ours is and still control the temperature well.
To :Mom (JOY- PETE’s MOM)
as we would say in my neighborhood “GOOD LOOKING OUT MOM” Dad is always available with the hammer ready to get constructive. Thanks DAD.
Today we had 4 different families as well as some stragglers in the building. People from 5 to over 70yrs old. There was a GREAT energy in the space as things where moving towards renewal and new beginnings.
We even got in some light exercise in an attempt to explore the space. Ring Push ups ARE NOT easy.
Overall we took one step closer towards the opening.
Still much work to do. There will always be some new direction on a single track towards our destination of success.
To Dan the Man- Keep it up! Your all right.
Peter
Hot damn, the space is getting there. Finishing touches are a pain in the behind, but they must be done. Trim, tape, handles, bands, random weights, more balls, more junk. Must work more.
This weekend is the big push. More paint, more cutting, more perfecting. The flooring is in Florida and should be here in the next few days. Are we excited? More excited about rubber flooring than you could ever imagine.
We are official. LLC paperwork is complete, flooring will be here this week, curtains and benches are on the way. Time to hit it, not babysit it.
Completed the crossfit “Fran” workout.
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster (Front squat, overhead press)
Pull-ups
Some real stuff. I had never done a thruster before, and I didn’t get the form down at all but it got done. Pull ups were done kip (swing) free, but next time I’m swinging like a damn monkey because after I got done, Joe did the same workout and kipped his way through those pull ups like it was nothing.
