Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
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We have decided to keep you guessing today. Make a commitment to come in ready to work hard!
Heres a hint: 16,368’/ 196,850.394″
“Pain is inevitable; suffering is optional.” -Dalai Lama
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“CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Rest Day
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Cool image from Coach Rut’s site
“Twins“
Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups
115 pound Thruster, 20 reps
20 L-Pull-ups
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