Run one mile 100 Pull Ups, 200 Push Ups, 300 BW Squats broken up any way you want Run one mile
Mile-5:40 (felt good, but not hard) 10 seconds for Peeeeetooooow to open the damn door First three rounds: 10 pull ups 20 push ups 30 squats Rounds four and five: 5 pull ups, drop, 5 pull ups 10 push ups, drop, 10 push ups 15 squats, 5 breath rest, 15 squats Rounds 11-18: 5 pull ups 10 push ups 15 squats Rounds 19: 10 pull ups 10 push ups, drop, 10 push ups 15 squats, 5 breath rest, 15 squats Mile-7:51 (felt slow, weak…wanted to go faster…mind was there, body would not go any more)
36:36 total Wanted 35:00. Would’ve been easy going 5-10-15 for twenty rounds but my goal is to do it all 10-20-30. Long way to go.
False grip ring pull up x10 Jumping Muscle Upx1/Ring dips x15/drop and pull back up
False grip ring pull up x10 Jumping Muscle Upx1/Ring dips x5/drop and pull back up… Noticeable drop in dip strength…
A bunch of bicep curls in sets of 10…bath and beauty bar…OIL OF OLAY.
Sunday was a traditional lift day, chest and tri’s. Was not feeling it but did it…should’ve rested or done lactic recovery cardio. Not a total waste but not the right thing.
4×400 meter two minute rest between. Done on the Garage Road track. Tight 90 degree turns, dogs barking, pedestrian dodging.
56.8 58.3 60.9 62.3
Goal was under four minutes total, got it.
Went inside and created….
Heavy Pickle
100 lb. Heavy bag squat 100 lb. heavy bag alternating plio push up 100 lb. heavy bag wall flip 100 lb. heavy bag mountain climber (knee must strike bag) 100 lb. heavy bag jump over
40 seconds each exercise, moving from one to the next for a total of three minutes. Total number of reps is your score. Score-206
Friday
Dead lift 135 x15 DB Chest Press 40lb x15 Overhead DB press 35lb x15 Squat 135 x15
Repeat x3 Minimal rest between exercises, 60 seconds between super sets
Five minutes rest. Three minutes burpees-45 three minutes rest Heavy Pickle-205
Somewhere in there I sprained my right big toe. Dumb ass.
Some days you just want to eat gruel and slap something.
