Sunday the 1st of February, 2009
“Kelly“
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments
Saturday the 30th of January, 2009
21-15-9
Renegade Man Makers
Lunge (2 count)
Handstand Push Up
Post time to comments.
Friday the 30th of January, 2009
“Nicole“
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Thursday the 29th of January, 2009
“Elizabeth“
21-15-9 reps of:
Clean 135 pounds
Ring dips
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What is a Clean? Click HERE to go see
Wednesday the 28th of January, 2009
Thruster 1-1-1-1-1-1-1 reps
Post loads to comments.
For those not proficient with this lift, you will learn the thruster and then apply it to a non-max-lift WOD.
Here is a LINK to the CrossFit main page for a good demo of the thruster.