Thursday the 12th of March, 2009
Skinny guy breaks 300# on the deadlift.
Thursday Surprise
Show up and get some.
Post results to comments.
Wednesday the 11th of March, 2009
If you are offended by music with obscene language, turn this down. Insane bar skills.
Complete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips
15 Sit-ups
Post rounds completed to comments.
Monday the 9th of March, 2009
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
Post rounds completed to comments.
Sunday the 8th of March, 2009
Rest Day. Enjoy.
“Women who claim to be afraid to train hard because they ‘always bulk up too much’ are often already pretty bulky, or ‘skinny fat’ (thin but weak and deconditioned) and have found another excuse to continue life sitting on their butts.”
-Coach Mark Rippetoe
Saturday the 7th of March, 2009
Today is our “Helen Challenge”.
It is free and open to the public.
The workout is scalable for anyone of any ability.
We will be running waves every fifteen minutes starting at one o’clock.
We will also be BBQ’ing all day. Bring some stuff to toss on the grill or just come and compete.
“Helen“
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.