Friday the 27th of March, 2009
10 rounds for time of:
10 Pull-ups
10 Ring dips
Post time to comments.
Thursday the 26th of March, 2009
Front squat 3-3-3-3-3 reps
Post loads to comments.
Wednesday the 25th of March, 2009
The Dumbbell Bear”
With a set of dumbbells no more than forty five percent of your bodyweight perform the following every minute on the minute for twenty minutes:
5 deadlifts
5 hang power cleans
5 thrusters
Post rounds completed to comments.
Tuesday the 24th of March, 2009
Random fun stuff.
Choose your own adventure.
Post WOD and results to comments.
Monday the 23rd of March, 2009
“Lynne“
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.