Rest Day. Enjoy.
“Women who claim to be afraid to train hard because they ‘always bulk up too much’ are often already pretty bulky, or ‘skinny fat’ (thin but weak and deconditioned) and have found another excuse to continue life sitting on their butts.”
-Coach Mark Rippetoe
45 pound SDLHP, 100 reps
45 pound Thruster, 50 reps
30 pull-ups
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Clean and Jerk 1-1-1-1-1-1-1 reps
or
Deadlift 1-1-1-1-1-1-1 reps
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For those that Deadlifted Tuesday, we will Clean and Jerk. For those that did not, we will Deadlift.
Click here for a great video on the kip
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 Pull-ups
12 Push-ups
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Wire People sculpture by Tom Martin
Click here to see more
For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters
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