Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
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13:34 Rx
Learning new pulling technique. Verdict is not out yet as to the effect on overall speed.
I do like the fluidity of it though.
Today – Did lunges(30), squats(25), pushups(30), jog/run (2.5 mi) in between and after. Fared poorly on kip ups today. Spinning for 1 hour yesterday and day before. Will visit CrossFit Lake Country in Hartland, WI at 4pm Friday. Miss you guys. Tom Martin
11:27 Rx
Big time lactic burn.
Finished with max push ups…
56, a weak effort. Yoga with Mary kills any chances of a good max day but well worth it.
STOP STEALING MY KIP!!!
GET UNDER THE BAR!
11:27 Rx
Big time lactic burn.
Finished with max push ups…
56, a weak effort. Yoga with Mary kills any chances of a good max day but well worth it.
STOP STEALING MY KIP!!!
GET UNDER THE BAR!
12:43…my legs are toasty today…good first workout back after debauchery in NOLA.