We have decided to keep you guessing today. Make a commitment to come in ready to work hard!
Heres a hint: 16,368’/ 196,850.394″
“Pain is inevitable; suffering is optional.” -Dalai Lama
Notes, tools, articles and ephemera:
- Healthy lifestyles on the decline in the U.S.
- What the heck are Grape Nuts.
- Guerrilla Burpees.
- The finisher part 2 from CFSF.
- Daily Diet Dose: (sort of).
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Hey! no fair. i hate surprises….
24:14 (2 minutes off of Personal Best.
Less than perfect. But then again it was friggin HOT!
1minute max reps High Hang Squat Clean x 2- 12,13
35 minutes plus some – ouch and a half
21:50 – 20 seconds over PR, but pretty good in this heat. loved it.
so what was WOD?
5k
Rx'd
24:34
K2
28:20
Between the heat, rabid dog, glass bottles flying, and the locals hootin' and hollarin' a great time was had.
Peace
19:46 5k run
2 x 110 high hang squat clean
max reps one minute
10, 13