“20 pound objective achieved! Gonna keep it rocking. Thanks so much!”
Arno Before Arno After "Before/after, with the after picture all smiley. Massive love and gratitude going out to @danmartin305 for the coaching! Dan really knows his stuff in regards to...
Carolena lost 10 pounds and got 8 strict Pull Ups!
Not only did she have weight loss success, she maintained muscle and gained strength! With her hybrid program including Nutrition, Personal Training and group classes, she has made huge improvements. "The easiest part was not having to think, "Should I or Shouldn't...
The Simple Art of the Wall Ball Shot
When you throw the ball up, your diaphragm is open. Breathe in as the ball makes contact with your target. Exhale on the catch. This DOES NOT mean you should loosen your midline and go slack. You are establishing a pattern, use efficiency and form.
11.27.17
11.24.17
11.23.17
Can a “Foodie” lose weight?
Daniel came to us wanting to lose 20 pounds. As a chef, he was a bit worried about sticking to the plan. What he didn't know was the plan has AWESOME food and an amazing recipe book. Guess what? He lost 20 pounds using our Nutrition Accountability program! 6 weeks of...
11.22.17
11.21.17
7 Nutrition Hacks for ANY Holiday
Holidays bring emotion, family, memories and FOOD...the perfect recipe for a nutritional catastrophe, but fear not, my 7 Nutrition Hacks for ANY Holiday will set you up for success. Whether it's Thanksgiving, a birthday or any other holiday, the tendency we have is to...