CrossFit 305, Stirling Road CrossFit - RELOADEDView Public WhiteboardMetconMetcon (Time)5 rounds for time: 500m run 500m rowIf you did the open wod yesterday, use this as a chance to go at 60-70%, get loose, and foam roll. If you didn't, go hard and get some...

CrossFit 262 - CrossFitView Public WhiteboardMetcon (No Measure)Open Gym

#crossfit #CrossFit848 #CrossFit262 #CrossFit305 #CrossFitA1A

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardCrossFit Games Open 17.2 (AMRAP - Reps)12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then 2 rounds of: 50-ft. weighted walking...

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardCrossFit Games Open 17.2 (AMRAP - Reps)12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then 2 rounds of: 50-ft. weighted walking...

#crossfit #CrossFitA1A #CrossFit305 #CrossFit262 #CrossFit848 @crossfita1a @crossfit305 @crossfit848 @crossfit262

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardTurkish Get Up (1-1-1-1-1 Per side)2k Row (Time)Max Effort 2k RowOpen Participants: 70% effort. Sub with 10 minute easy bike. For large classes, have one group row and...

More dubs, more burpees. Stay ready my friends. #wod #metcon #burner #fast #abs #cardio #metcon #CrossFitA1A #CrossFit305 #CrossFit262 #CrossFit848 #crossfit

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardLet's Go! (Time)5 Rounds for time of: 2 Rope Climbs 30 Double Unders Row, Run or Ski 200 meters 21 Anchored Sit Ups 9 Burpees Scale to 6 butt to floor, 60 singles...