Monday the 9th of March, 2009
Complete as many rounds as you can in twenty minutes of:5 Handstand Push-ups10 L Pull-ups15 Steps, Walking Lunge Post rounds completed to comments.
Sunday the 8th of March, 2009
Rest Day. Enjoy."Women who claim to be afraid to train hard because they 'always bulk up too much' are often already pretty bulky, or 'skinny fat' (thin but weak and deconditioned) and have found another excuse to continue life sitting on their butts."-Coach Mark...
Saturday the 7th of March, 2009
Today is our "Helen Challenge".It is free and open to the public.The workout is scalable for anyone of any ability.We will be running waves every fifteen minutes starting at one o'clock.We will also be BBQ'ing all day. Bring some stuff to toss on the grill or just...
Friday the 6th of March, 2009
45 pound SDLHP, 100 reps45 pound Thruster, 50 reps30 pull-ups Post time to comments.
Thursday the 5th of March, 2009
Clean and Jerk 1-1-1-1-1-1-1 repsorDeadlift 1-1-1-1-1-1-1 reps Post loads to comments.For those that Deadlifted Tuesday, we will Clean and Jerk. For those that did not, we will Deadlift.
Wednesday the 4th of March, 2009
"Barbara" Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments.
Tuesday the 3rd of March, 2009
Deadlift1-1-1-1-1-1-1Post loads to comments.
Monday the 2nd of March, 2009
Click here for a great video on the kipThree rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings12 Pull-ups12 Push-ups Post time to comments.
Friday the 27th of February, 2009
Wire People sculpture by Tom MartinClick here to see moreFor time:21 Hip-Back ExtensionsRun 400 meters18 Hip-Back ExtensionsRun 400 meters15 Hip-Back ExtensionsRun 400 meters12 Hip-Back ExtensionsRun 400 meters9 Hip-Back ExtensionsRun 400 meters6 Hip-Back...
Thursday the 26th of February, 2009
Walking lunge 100 ft.21 Pull-ups21 Sit-upsWalking lunge 100 ft.18 Pull-ups18 Sit-upsWalking lunge 100 ft.15 Pull-ups15 Sit-upsWalking lunge 100 ft.12 Pull-ups12 Sit-upsWalking lunge 100 ft.9 Pull-ups9 Sit-upsWalking Lunge 100 ft.6 Pull-ups6 Sit-ups Post time to...